My Journal Entry For November 28th, 2022
Morning Routine, General Diary, Thoughts, and Ideas
Sleeping back at home last night, but went to bed far too late as found an interesting, 5-part, crime drama called Outcry on Sky Crime and stayed up to watch 1 and half episodes of it. Got up rather late and completed my morning routine.
Leaving horse bot as is again, small loss yesterday.
Day 5 for my son post transplant and so far he’s still doing Ok. 🤞
Another four world cup matches today.
I use the calibre program to manage my books, I spent quite a lot of time today getting my library of books I intend to read in order. I ranked them all by their Goodreads rating.
Food Diary
For breakfast I had what can be seen in today’s post photo. One of my favourite breakfast meals, strange I know, but I love it… 4 slices of toast with 4 poached eggs, the toast has lots of butter on it and then Bovril (yes, Bovril the drink!). I poach the eggs for exactly 5 minutes and then break the yolks as I put it on the toast. This was topped with two pork sausages that have been sliced lengthways and a little bit of HP brown sauce was added later to each egg. Plus, not to forget, a lot of pepper too.
Later I also had some Seabrooks cheese and onion crisps as a snack too. So still not a good day for a diet, but I’m going to wait until my son is well and back home again.
The diet went even worse for evening meal. I had a chicken and mushroom pot noodles, a packet of prawn and cocktail crisps and 6 biscuits!
In the SAVERS acronym R is for Reading
My goal today is to read just 5 minutes of a brand new book, The Compound Effect by Darren Hardy
My starting point is location 1 of 2286 or 0% complete.
My ending point was location 197 of 2286 or 9% complete.
In the SAVERS acronym, S is for Scribing
My learnings from reading The Compound Effect by Darren Hardy
Keynotes from the book today were:
Message from Anthony Robbins at the start of the book, I should probably add every book by Jim Rohn to my to read list.
My Core Journal
What did you achieve yesterday?
Yesterday (Sunday 27th) I:
- Read more and take notes in my new note taking tool LogSeq. ✅
- Restore more of my Innovation-Creativity website. I restored about 4 pages, so a little closer to my goal ✅
What would make today great?
2 to 3 tasks, see core journal – micro goals
My micro goals for today (Monday 28th) are:
- Organize my book collection in calibre ✅
- Do a blog post of the 7 levels of communication book that I read
- Finish walking club proposal
