Can You Meditate Lying Down?

Yes, you can absolutely meditate while lying down, according to the provided search results. Here are the key points on meditating in a lying down position:

Lying Down Meditation is Valid

Meditating lying down is a recognized and valid position, known as savasana or “corpse pose” in yoga.[1][2][3] It promotes deep relaxation and mindfulness.
From a purist perspective, meditation can be done in four postures – sitting, standing, lying down, and walking.[3] While sitting is considered optimal, lying down is acceptable, especially if sitting is uncomfortable.

When to Meditate Lying Down

If sitting causes discomfort, back pain, or other physical issues, lying down can be an alternative position for meditation.[1][3]
For beginners, lying down meditation can help feel more comfortable while learning the practice.[1]
Lying down meditation can be helpful for relaxation before sleep or if you don’t feel well enough to sit upright.[1][2]

How to Meditate Lying Down

Lie on your back with legs slightly apart, arms by your sides, palms facing up.[1][4]
You can place a thin pillow under your head and bend knees to 90 degrees with feet flat for lower back support.[1][3]
Get comfortable on a mat or blanket on the floor rather than a bed to avoid falling asleep.[1][4]
Focus on your breathing, body sensations, and visualizations just as you would in a seated meditation.[4]

While sitting is traditionally preferred, the search results clearly indicate that meditating in a lying down position is perfectly acceptable, especially if it allows you to practice meditation comfortably and consistently.[1][2][3][4]

For some great books on how to meditate click this link.

Image by Ri Butov from Pixabay

Citations:
[1] https://www.headspace.com/meditation/positions
[2] https://insighttimer.com/blog/can-you-meditate-lying-down/
[3] https://www.headspace.com/articles/can-i-meditate-lying-down
[4] https://www.youtube.com/watch?v=IPDtrQZThAs
[5] https://www.onepeloton.co.uk/blog/how-to-meditate-in-bed/
[6] https://www.reddit.com/r/Meditation/comments/jtf9km/is_it_ok_to_meditate_lying_down/
[7] https://www.ommagazine.com/should-i-sit-up-or-lie-down-in-meditation/
[8] https://www.expandinglight.org/free/yoga-teacher/advice/lying-down-meditation.php