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My Journal Entry For 18th November 2022

beans on toast covered in cheese

Morning Routine And General Diary

Another night on my own, slept well and completed my morning routine.

AI horse gambling bot is having a nightmare so far, after breaking even yesterday.

In the morning I got invited to take part in a study that the UK National Health Service is undertaking. Looks like you get a bit of a free health check out of participating, so I put my name down for it. I had to register for a blood sample appointment and then complete a rather lengthy survey. Wasted a bit of time completing it all, but maybe it will prove useful in terms of reporting back how healthy I am or not.

Spent all afternoon at the hospital with my son again which has resulted in me eating poorly once again. The post’s image is the beans on toast, covered in grated (shredded for my US readers) cheese. Choices are a little limited when all you have at your disposal are a toaster and a microwave. I’ve made a few meals for my wife that can be frozen and then reheated in the microwave, but today I just fancied something easy on toast.
 
Caught up with this journal in the hospital.
 

Food Diary

Yet another poor day, had Heinz chicken soup for lunch with a ham sandwich and a beef sandwich. I ate a cooked sausage that was left in the fridge.

Then, when I got to the hospital, I ate 4 chocolate digestives, 3 shortbread biscuits (cookies), 2 packets of crisps, and the beans with cheese blathered on them that I mention above.

In the SAVERS acronym R is for Reading

My goal today is to read 10 minutes of my new book that I’ve decided to read… The 7 Levels of Communication: Go from relationships to referrals. 

My starting point for today is location 0 of 2305 or 0% complete.

My ending point was 141 of 2305 or 6% complete.

In the SAVERS acronym, S is for Scribing

 
Well so far the book has just been a load of reviewers saying how fantastic the book is, lets’s hope that in a few weeks that I will be able to agree with them!
 

My Core Journal

 

What did you achieve yesterday?

Yesterday I:
  • Did lots of work on how my potential new customer’s website could look like.
  • And visited my son in the hospital.

What would make today great?

2 to 3 tasks, see core journal – micro goals
 
My goal for today is to:
  • Catch up on my journal
  • Complete the NHS survey
  • Email my potential customer to say I’m a little behind with the proposal due to hospital visits.
  • Visit my son again in the hospital

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